Losing weight isn’t easy and the industry of weight loss comes filled with different kinds of myths. How to lose weight is a question which you are probably searching on google every time now a days.
If you happen to be someone who has put on some extra weight, every person that you will meet would be ready to provide you with some weight loss tips; most of these tips don’t really have concrete evidence behind them.
These tips may vary from person to person and everyone will suggest it according to their own weight loss experiences. But, your body is yours and only you know how it functions, what will affect it and what will not.
Over the years, different scientists have found different strategies that have proven to be really helpful and these come with solid weight loss evidence.
We did our research and came across these 10 tips for losing weight that are going to help you out phenomenally. Take a look at these tips if you want to lose weight and do let us know if they worked for after trying them out for some time.
10. Take eggs for breakfast
Eating boiled eggs can provide you with a lot of benefits and one of them being, losing weight.
Different studies have proved that if you eat eggs for breakfast instead of whole grains, you will be consuming lesser calories in the next 36 hours and will even lose more weight as compared to when you were have whole grains for breakfast.
But in case, you’re not a fan of eggs, do not worry. Just take an alternate of quality protein and you are good to go.
9. Drink lots of water
Most of the people that you meet will definitely suggest you to drink water, lots of it. That is because it’s true; drinking water will help you lose a lot of weight in a minimum time.
Drinking water boosts your metabolism from 20 to 30% over a period of 1-1.5 hours. The fact that it boosts your metabolism indicates that your digestive system will function effectively and rapidly.
One study showed that if you drink 17-ounces of water before starting your meal, you will consume lesser calories and will lose 44% more weight as compared to what you were losing before, isn’t that great?
8. Drink green tea
Green tea provides you with great benefits and that includes weight loss.
Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning.
However, the evidence against green tea helping you lose weight is sort of mixed. Some scientists have proposed that it is more of a beverage while some say it works as a supplement thus great for health.
7. Say no to sugary foods
The worst ingredients in the modern diet is added sugar and that makes anyone put on a lot of weight and it is the main cause of obesity.
Many studies have shown over the years that sugar is deeply associated with the risk of obesity. If you wish to lose weight, you need to say no to sugary foods. Always read food label and ingredients before purchasing anything. Even some so-called health foods contain added sugar these days.
6. Go for a low-carb diet
If you are seriously considering the idea of losing weight and want to do as rapidly as you can, then you need to go for a low-carb diet.
Consuming fewer carbohydrates have proven to be most beneficial to all those people who wanted to lose weight. It not just helps you cut out fat but it also improves your overall health.
5. Control your calorie intake
Count how many calories you take in a day. This happens to be one of the most effective tips for losing weight.
Most of the people, who are extremely overweight need to take calories somewhere between 1000 and 1500. You can always increase or decrease according to your own weight loss plan but never go less than 1000 calories a day or it will put a strain on your heart.
Meaning, counting calories will help you consume less food and shall make sure you end up losing more weight in the process.
4. Do aerobics
Another tip that we would like to suggest for losing weight is to do aerobics exercise. It is basically cardio that helps you lose weight rapidly and burns a lot of calories in a day.
It is extremely effective for losing belly and thing fat. But you need to make sure that you do it consistently. Taking breaks between your exercise schedules will make you lose the momentum and the results won’t be as effective as they should be.
3. Eat more fruits and vegetables
Fruits and vegetables possess several properties that make them effective for losing weight. The best part about these foods is that they contain lesser calories and more fiber.
Most of the fruits have high water density that not only makes them filling but also provides the consumer with low energy. Studies have always shown that people who consume vegetables and fruits more weight less as compared to other people.
So, this is another tip that you can definitely make use of for losing weight.
2. How to lose weight by sleeping well
Some people think that sleeping makes you gain weight whereas that is highly untrue. Sleep is underrated but you need it more than you can imagine. It is just as important as doing aerobics and eating healthy.
Poor sleeping habits will make you obese and it will also cause numerous health problems. Make sure you take 8-10 hours of sleep every day. It will not only keep you active but it will also help you in losing weight.
1. Say no to junk food
If you want to lose weight without any hindrance, you will need to say goodbye to all your food cravings, especially junk food.
Any food that contains excessive oil or yeast will make you gain weight rapidly. These foods are full of calories and definitely not good for health anyway. So, make sure you strongly cut back on junk food and only eat it when you really have food cravings that you cannot get out of, once in a blue moon that is.
So, these were a few ways for losing weight effectively. If you have been losing weight yourself and you have some tips and tricks that you would like to share, do let us know through your feedback below.